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Ack, I gained two pounds! Doubtless from stress-eating, so I must use those stress-relieving breathing exercises whether the stress is evident or not! After all, I simply have to find a job and a new place to live, as there are only a (very) few weeks left. Meanwhile, I'm off to walk my daily constitutional.
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61,6 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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1654 kcal
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Fett: 137,21g | Prot: 44,34g | Kolh.: 69,44g.
Lunch: Avocados, Tapatio Salsa Picante Hot Sauce, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Chili Lime Chicken Burgers. Middag: 4-Ingredient Keto Cookie Bars, Trader Joe's Organic Broccoli Florettes, Trader Joe's Brussels Sprouts, Walgreens unrefined coconut oil. Snacks/Annat: Peanut Butter-Cocoa Fat Bombs, Water, Hass Avocado, Trader Joe's Raw Sunflower Seeds, Peanut Butter-Cocoa Fat Bombs. mer...
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1714 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Trappmaskin - 3 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
Thank you for the reminder to keep everything in balance. The newspaper had only openings for skills and degrees other than what I have, and many ads for their "help wanted" website, so I went back online. Still checking everything, though, because I like to think I'm getting close!
22 jun 16 av medlem: PokeyJack
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