|
Yes!
It's not exactly an accurate reading because I forgot to weigh myself in the morning, but I'll take it!
My efforts are finally paying off! my next goal is to quit eating after 8 completely (I'm up later so I figure my cut off time should be alittle later)
Today I plan to take a 2 mile walk with my son in his baby backpack (like carrying an extra 20 lb weight) and then do Jillian Michaels body revolution.
Let's go!
|
103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
|
|
1366 kcal
|
Fett: 56,25g | Prot: 44,16g | Kolh.: 184,26g.
Frukost: Kroger Old Fashioned Oatmeal, Carrots, Bananas, Strawberries, Pineapple, Spinach, Coffee, Watermelon, Cucumber (with Peel), So Delicious Coconut Milk Unsweetened. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Skippy Roasted Honey Nut Creamy Peanut Butter, Cocoa Powder (Unsweetened), High Protein Cheesy Mac. Middag: Nabisco Premium Saltine Crackers Original, Trader Joe's Goat's Milk Gouda Cheese. Snacks/Annat: Lay's Stax Original Potato Crisps, Skippy Roasted Honey Nut Creamy Peanut Butter. mer...
|
Tappar 1,4 kg per vecka
|