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It was Father's Day weekend here. I am super excited to only see a one pound gain. That is just normal fluctuation to me. I did see the scale hit 256 late last week, and I am determined to get to the 255 mark by the 4th of July. But, we will see what happens. I can only do it if I'm dedicated to do it. Well, hope you all had a great weekend. And have a wonderful week.
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117,5 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1361 kcal
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Fett: 65,33g | Prot: 154,69g | Kolh.: 40,20g.
Frukost: Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Jimmy John's #13 Gourmet Veggie Club Unwich (no mayo). Middag: Doritos Nacho Cheese Tortilla Chips (28g), Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. mer...
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3869 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 35 minuter, Styrketräning (Måttlig) - 35 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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