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:-( I've been following my diet well, no slip-ups and I still gained weight. Even during Ramadan when I don't eat all day. I'm very frustrated.
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109,3 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 50,3 kg.
Kosten följs: 100%.
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556 kcal
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Fett: 13,22g | Prot: 35,38g | Kolh.: 80,21g.
Frukost: Apricots, Bananas. Middag: Baked Potato (Peel Eaten), Turkey Meat, Green String Beans, Cooked Lentils. mer...
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Ökar 1,0 kg per vecka
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