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After the winter months I was at 176 lbs. and it has been a bit aggravating because my exercise levels are back down. I've been very unmotivated and I need to get with the program again. I know I can lose this weight and keep it off if I'm just more active. Here's to hoping I get my stuff together, because right now it doesn't look very hopeful.
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81,6 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1314 kcal
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Fett: 48,78g | Prot: 66,63g | Kolh.: 151,00g.
Frukost: Pepsi Caffeine Free Pepsi (Can). Lunch: Taco Bell Beefy 5-Layer Burrito, Pepsi Caffeine Free Pepsi (Can). Middag: VIP Mixed Veggies, Pork Chops or Roasts (Center Loin, Bone-In). mer...
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2503 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Fiske - 2 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
You can do this! Remember, one day at a time, and celebrate the small victories!!
18 jun 16 av medlem: pandasmom
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There is always hope, and always chances to improve who we are and how we want to be and live during the short time we have here. Your focus will determine your reality. Good luck with everything.
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celestia76 's vikthistorik
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