|
Okay, I'm back to it! It's been a month or two, and I've eaten pretty much anything I wanted so I'm weighing in at 160. Now I am trying Keto Chow nutritional replacements, so we'll see how that goes. The first day, they tasted kinda salty -- but last time I did keto I found myself totally craving salt the second day and on, so I bet tomorrow the Keto Chow will taste absolutely delish. (It's not bad the first day, just a little surprising.)
|
72,6 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Dåligt.
|
|
1246 kcal
|
Fett: 110,21g | Prot: 55,54g | Kolh.: 22,61g.
Frukost: Heavy Cream, Butter. Lunch: Extra Virgin Olive Oil, Heavy Cream, keto chow. Middag: Extra Virgin Olive Oil, Heavy Cream, keto chow. mer...
|
Ökar 0,4 kg per vecka
|