azjenn80 's dagbok, 16 jun 16

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I sucked last week. Went out of town and ate out every meal...plus it was a brewery tour....so beer. But since I've never weighed this much before it's time to get my butt in gear. My coworkers and I are doing a challenge at work so it's possible that will help as well.

87,6 kg Tappat hittills: 0 kg. Kvarvarande: 21,9 kg. Kosten följs: Dåligt.

Ökar 0,7 kg per vecka

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New week fresh start hopefully it will be better this week especially if you have support. I am doing it on my own that's why I joined the challenge I like the idea of doing it slowly. How are you doing so far this week?

16 jun 16 av medlem: La2109

It is a new week. Good beer can be good food. Salty snacks can be the culprit. Drink lots of water to get on track.

02 jul 16 av medlem: ceciofal


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