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Finally! A loss again. I know the loss slows down after the first couple of weeks, and I know that less than perfect options at functions makes it difficult to stay complete "with the program," but a week of the same weight does get a bit discouraging. I tell myself, as I do others, to stick with it and the loss will come, but it's lots easier to give advice than to follow it!! However, once again, sticking with the program works!!
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67,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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1106 kcal
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Fett: 58,79g | Prot: 63,32g | Kolh.: 92,42g.
Frukost: ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Great Value Pineapple Chunks, Coffee with Skim Milk. Lunch: Engine 2 Traditional Hummus, Taylor Farms Celery Sticks. Middag: Golden Corral BBQ Pork, Cauliflower, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Radishes, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Planters Sunflower Kernels. Snacks/Annat: Watermelon. mer...
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2651 kcal
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Träning:
Matlagning - 1 timme och 20 minuter, Läsning - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 33 minuter, Titta på TV - 9 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Sömn - 7 timmar, Vila - 4 timmar och 17 minuter. mer...
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Tappar 2,2 kg per vecka
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