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Monday...
Got my glasses fixed today so now I can read the computer screen again! Busy day with the kids after I got back from my ride. I rode 41.33 miles today at a pace of 12.4 mph with a total trip time of 4 hours!! What a fantastic ride, the weather was in the low 50's so my toes got cold but the rest of me stayed pretty warm. I was able to stay within my RDI even though I had such a long ride but boy am I feeling hungry!
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75,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2011:
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1328 kcal
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Fett: 37,73g | Prot: 63,87g | Kolh.: 191,02g.
Frukost: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Normandy Style Vegetable Blend, Quinoa, Alaskan Salmon Burgers. Middag: harvest salad. Snacks/Annat: Almond Butter, honey, kirkland bread. mer...
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4664 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 3 timmar och 30 minuter, Shopping - 3 timmar, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 2 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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