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I changed up the low carb to bring in more fat snd lower my protein. trying for more calories as well to hit my BMR, I think it was too low. This is my usual trend, though...loss big, then up, down, up, down for a couple weeks, then another big loss. I'm right on track and happy with the results.
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134,0 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 54,6 kg.
Kosten följs: Ganska bra.
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Tappar 2,5 kg per vecka
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