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1hr 15 minute workout last night. 62 net carbs for the day. Already been to the gym this morning, got my meals planned. Making a trip to the grocery store tonight to stock up on meats and veggies. Feeling great today, if a little sore!
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94,6 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 35,7 kg.
Kosten följs: 100%.
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1203 kcal
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Fett: 59,83g | Prot: 106,01g | Kolh.: 64,13g.
Frukost: Advocare Meal Replacement Shake - Chocolate, Benefiber Healthy Shape, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Sugar Free Raspberry Ice Drink Mix Sticks. Lunch: Atkins peanut butter cup, Crystal Light Liquid Strawberry Lemonade, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Summer Squash (Crookneck and Straightneck), Kroger Boneless Skinless Chicken Breast with Rib Meat. Middag: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. Snacks/Annat: Hershey's Milk Chocolate Kisses, Land O'Lakes Sliced American Cheese, Bologna, Kroger liquid water enhancer Cherry Limeade Energy. mer...
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Tappar 4,4 kg per vecka
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