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Happy Wednesday. It has been a good week. I am already feeling better putting good nutrients into my body. The scale going down is nice, but also the fact I am feeling better about myself and realizing I can make the life changes necessary to become healthy. That is empowering. I am learning as I go and I enjoy all the posts on this site for information and encouragement.
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93,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 39,0 kg.
Kosten följs: Ganska bra.
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753 kcal
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Fett: 54,61g | Prot: 28,23g | Kolh.: 45,79g.
Frukost: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Salsa, Avocados. Snacks/Annat: Oil Popped White Popcorn. mer...
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2669 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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