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Helping a friend get to dr. appts. cut into some of my exercise time this week. Couldn't walk outside while I waited for her because of the heat -- I've always been sensitive to heat, plus that's one of the things they say to really watch with Afib. This week should be more "normal" so hope to get back to regular walking and eating schedule, and hopefully see a green arrow again!
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68,1 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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1003 kcal
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Fett: 47,35g | Prot: 61,92g | Kolh.: 87,83g.
Frukost: 365 Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk. Lunch: Jif Simply Jif Creamy Peanut Butter, Taylor Farms Celery Sticks. Middag: Hunt's Bold BBQ Sauce, Wegmans BBQ Pulled Pork, Hidden Valley Light Ranch Buttermilk Dressing, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Annat: Watermelon. mer...
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2516 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 25 minuter, Matlagning - 25 minuter, Titta på TV - 8 timmar, Promenad (Måttlig) - 5 Km/H - 21 minuter, Läsning - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 5 timmar och 19 minuter. mer...
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stadig vikt
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