|
Sunday...
I was doing laundry last night before going to bed and accidentally dropped my reading classes in with the wash! I found them this morning... I am having a hard time reading the computer so I will have to take them to get them fixed tomorrow LOL
|
75,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 december 2011:
|
1413 kcal
|
Fett: 31,66g | Prot: 60,09g | Kolh.: 235,08g.
Frukost: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Fennel White Bean Soup. Middag: carrots, orange, Quinoa. Snacks/Annat: chai tea, mandarin oranges. mer...
|
|
3002 kcal
|
Träning:
Hushållsarbete - 5 timmar, Stående - 2 timmar, Körning - 1 timme och 30 minuter, Shopping - 2 timmar, Sömn - 9 timmar och 30 minuter, Sittande - 4 timmar. mer...
|
stadig vikt
|