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Three more gone and 29 since April 11. This way of eating is becoming easier and I love the noon to 6 window. Ridiculous eating day on Sunday probably cost me progress but no worries. Planning on entering the 230's one week from today and claiming my new color. Cowboy up FS buddies!
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109,8 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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557 kcal
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Fett: 27,72g | Prot: 50,18g | Kolh.: 21,49g.
Frukost: Coffee. Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Marketside Spring Mix, Unsweetened Iced Tea, Boiled Egg, Cucumber (Peeled), Kraft Fat Free Catalina Salad Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Kraft Natural Finely Shredded Sharp Cheddar Cheese. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Awesome work, brother! #letsGO
13 jun 16 av medlem: jimmiepop
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13 jun 16 av medlem: NavymomT
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I love how you just knock down those excess pounds one by ... three? Indeed, next week you should see the 230's - go go go!
13 jun 16 av medlem: trackin64
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Hot Diggity Dog! Nice drop!
13 jun 16 av medlem: debrafrederick
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13 jun 16 av medlem: Steven Lloyd
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Five-Two Cowboy 's vikthistorik
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