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This is a win. I had spike night last night and I only gained a bit. I went to the store yesterday and was able to fit into a size 6 jean. I never in my dreams thought I would ever be considering buying a size 6. :) Overall, yesterday was a great day and I'm pleased with how the spike night is working out for me.
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69,0 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 1,9 kg.
Kosten följs: 100%.
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521 kcal
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Fett: 42,87g | Prot: 33,91g | Kolh.: 5,41g.
Frukost: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Butter, Water, Coffee. Lunch: Brie Cheese, Kroger Pepperoncini, Kroger Deli Thin Sliced Muenster Cheese, Cos or Romaine Lettuce, Mustard, Thin 'N Trim Deli Roast Beef. mer...
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2083 kcal
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Träning:
Diska - 30 minuter, Karaoke - 1 timme, Körning - 2 timmar, Duscha - 20 minuter, Tvätta Kläder - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 55 minuter, Hushållsarbete - 1 timme. mer...
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Ökar 5,1 kg per vecka
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 Kommentarer
Great Work!!....good to see you're getting it dialed in :-)
13 jun 16 av medlem: mahjohn
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Size 6 is awesome! That has to be a great feeling.
13 jun 16 av medlem: ChicaLean
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Good job there, Kpp! Enjoy that 6!
13 jun 16 av medlem: warrenwinter
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Very nice job!!! Congrats on the size 6! I remember that feeling!! I just took my old clothes out of the closet size 10-12's I couldn't believe that when I put them up to me it was as if I could fit both legs into one! Very eye opening!! I had to take a moment...keep up the great work.
13 jun 16 av medlem: Mistybenner
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13 jun 16 av medlem: Engeland
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Agreed, awesome job...thinning is winning, well done Kpp!!
13 jun 16 av medlem: Steven Lloyd
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Great job lady!!! What is a spike night?
13 jun 16 av medlem: KatieYount
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Great job lady!!! What is a spike night?
13 jun 16 av medlem: KatieYount
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Katie: Spike Night is also known as a a carb night. It is a planned time when I will consume much more carbs than I usually would. My regular day consists of 10 - 20 net carbs (sometimes lower) and I consume about 200 net carbs on my spike night. The concept is to spike my insulin to assist in hormone regulation and reboot my metabolism.
13 jun 16 av medlem: Kppgreen
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Misty: I'm starting to look at changing out my entire wardrobe. It will be a process, not like I can go on a shopping spree. I'm really looking forward to taking out all my larger clothes. Although I plan to keep my size 16 pants that I started in. I remember buying them last year right when I committed to my program. My previous pants tore at the inner thigh and I was forced to purchase pants for work - now I'm glad I have a pair of pants that clearly remind me where I started.
13 jun 16 av medlem: Kppgreen
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13 jun 16 av medlem: Sarah1950
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Really terrific work! #pantsfallingoff
13 jun 16 av medlem: jimmiepop
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