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Saturday...
Rode 26 miles today on the W&OD with my husband. It was 43 degrees out when we started and only got up to 50. We rode at an average pace of 7.7 mph with a total trip time of 4 hours and 20 minutes, including the lunch stop. Wanting to get a better work out I took my heavy cruiser instead of my road bike.
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75,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2011:
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1596 kcal
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Fett: 48,03g | Prot: 78,44g | Kolh.: 215,34g.
Frukost: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: steamed vegetables, mashed potato, Salmon. Middag: Fennel White Bean Soup. Snacks/Annat: fig newton, mandarin oranges. mer...
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3337 kcal
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Träning:
Hushållsarbete - 2 timmar, Cykling (Maklig) - <16 Km/H - 3 timmar och 30 minuter, Stående - 2 timmar, Körning - 2 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter, Sittande - 4 timmar och 30 minuter. mer...
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stadig vikt
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