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Well crap i have gained 5 lbs in one week...how can that happen so fast. still checking out what i did wrong....no choice but to make a turn around...bare with me on this one my FS friends.
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81,6 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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597 kcal
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Fett: 47,33g | Prot: 34,28g | Kolh.: 3,31g.
Frukost: Coffee (Brewed From Grounds), Low Carb Slaw, Fried Pork. Lunch: Skip this Meal. Middag: Home Made Tater Sauce, Low Carb Slaw, Butter, Mahi Mahi. Snacks/Annat: Skip this Meal. mer...
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Ökar 2,0 kg per vecka
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 Kommentarer
Fred, on a planet in a system far, far away, I talked to a very wise man, who told me his name was Obi-Wan Kenobi, and I will never forget those words, he told me, that changed my diet forever. He said, my wise follower, Warren? Never forget these words I am about to tell you, "Fast, Warren, just Fast!"
12 jun 16 av medlem: warrenwinter
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Wise words warren.I will try that also...my plan exactly...thanks for the tip.
12 jun 16 av medlem: fred4win
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Carmen i took you up on your advice and joined the IF beast...starts today thanks for the tip.
12 jun 16 av medlem: fred4win
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Fred, are you getting enough water?
12 jun 16 av medlem: smartygirlCA
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i drink two liters of water each day. other than two cups of black coffee in the morning water is the only thing i drink....IF i started doing that about two weeks ago 18/6. i found that not hard at first....but after falling out of keto hunger took over....tomorrow i will start doing the I Beast with Carmen. will keep every one posted how this works out.
13 jun 16 av medlem: fred4win
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Dude, I can easily gain 5.0# OVERNIGHT. I put on 2.4# last night; averaging 500K/day over the last 5 days. #divorcethescale
13 jun 16 av medlem: jimmiepop
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