|
I'm thinking about this as my new starting weight for the summer. I was struggling since Austin and had a chance to talk to my dad (my best friend and biggest support) about the whole thing. He firmly reminded me of how far I've come,and that I know HOW to lose weight and that I've already don't it before, I just need to do it. In the past I've been scared to not weigh myself everyday in case I mess up and don't realize or something, but it was really just an excuse and a source of anxiety. Yesterday marked the first day I'm back in recording my food and trying to do better. I have so many people telling me to "live a little" "just for now" and it's true, once won't hurt, but when everyone is saying it, it's basically a change in lifestyle, and I can't afford that. From here on, I will try to do better, and not weigh myself everyday. Maybe I'll find it more rewarding if I find I make greater progress. Maddox is a king... (He's only just over 2 pounds)
|
70,0 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
|
|
623 kcal
|
Fett: 11,34g | Prot: 53,73g | Kolh.: 80,19g.
Frukost: Sweet Cherries. Lunch: Hellmann's Light Mayonnaise, Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Annat: Red Oval Farms Stoned Wheat Thins Snack Crackers. mer...
|
Ökar 0,4 kg per vecka
|
 Kommentarer
The cat is soooooooooooo cute! I bet you love your kitty!
12 jun 16 av medlem: warrenwinter
|
Sounds like you are getting your head into the game - and that's often MORE than half the battle. Maddox is beautiful!
12 jun 16 av medlem: trackin64
|
Sounds like a great start to your reaching some new goals and getting healthy. You can do it!
12 jun 16 av medlem: ChicaLean
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
holidaybunny 's vikthistorik
|