|
sugar droped yester day so i ate more than i should have going to drop my inslin a little so it wont drop that low any more but but a cople of lbs agin it will come back off agin have a great day
|
128,5 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Dåligt.
|
|
1665 kcal
|
Fett: 89,63g | Prot: 77,42g | Kolh.: 146,68g.
Frukost: Summer Squash (Frozen), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Cooked Okra. Lunch: Quaker simply granola oats,honey,raisins&almonds, Hellmann's Real Mayonnaise, Kroger Romaine Hearts, Food Lion Deluxe American Cheese Singles, HEB Bakery Flour Tortillas. Middag: Hill Country Fare Seasoned Riblets, Eating Right Peeled Baby-cut Carrots, Clover Valley peanut butter, Food Lion Wheat Saltines. mer...
|
Ökar 6,4 kg per vecka
|