|
ugh, I gained a half lb... I didn't get all veggies in for carbs yesterday.. i only had 11 net carbs yesterday.. I need to up it to my 20 or closer to it..I blame my half lb gain on that.. plenty of exercise yesterday though.. i worked out 30 mins on my Wii fit plus and I worked 8 hours yesterday.. mainly moving boxes and climbing ladders.. my legs are sore today.. my abs too, wherever they are under my extra lovin' =)
I'm still proud... just gotta push those carbs to 20! it's key!
|
91,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 januari 2010:
|
1448 kcal
|
Fett: 88,05g | Prot: 127,19g | Kolh.: 31,10g.
Frukost: bacon. Lunch: ranch, swiss cheese, ham, lettuce. Middag: mushrooms, burger patty. Snacks/Annat: atkins peanut butter bar. mer...
|
|
2386 kcal
|
Träning:
Sittande - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,6 kg per vecka
|