|
9st 5.5 (1 off at WW) Glad of result. I'm trying to (very slowly) add some strength training to my routine but planks, press ups and pull ups are matters of very slow progress! But I'm sure beneficial in the long run, and certainly better than not doing anything! Had an Austen Society picnic today and got a couple of pix I'm really pleased with - I don't think I ever feel as pretty as when I'm in an Austen gown, it just makes me smile so!
|
59,6 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1920 kcal
|
Fett: 56,94g | Prot: 57,52g | Kolh.: 281,17g.
Frukost: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lunch: Alpen Strawberry Cereal Bar, Shloer White Grape, Raspberry & Cranberry, Blueberries, Sweet Cherries, Tesco Juicy Pineapple Chunks, Tesco Strawberries, Tesco Baby Plum Tomatoes, Popchips Salt & Vinegar Potato Chips, Sainsbury's Cheese & Red Onion Sandwich. Middag: Subway Veggie Patty 6" Sub with Cheese & Salad, Subway Double Chocolate Chip Cookie. Snacks/Annat: McVitie's Chocolate Hobnobs. mer...
|
|
2224 kcal
|
Träning:
Vila - 10 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Dans (Square Dance) - 30 minuter, Stretching (Yoga) - 30 minuter, Sittande - 9 timmar, Körning - 1 timme och 30 minuter, Stående - 4 timmar, Sömn - 7 timmar och 20 minuter. mer...
|
Tappar 0,5 kg per vecka
|