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I went back and checked my last weight at the doctors and it was actually 220 lbs and I just bought a scale today and weighed in at 214 so yeah! six pounds!!
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97,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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1931 kcal
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Fett: 98,05g | Prot: 84,35g | Kolh.: 70,44g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter. Lunch: Calavo Avocado. Middag: Scrambled Egg (Whole, Cooked), Trader Joe's Boneless Beef New York Strip Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Guinness Draught Stout Beer, Nice! Roasted Almonds Lightly Salted with Sea Salt, Blueberries. mer...
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2404 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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