No change for the past several days -- have to keep reminding myself it has only been 4 days. I think you get used to seeing a drop every couple of days and when it doesn't happen, it's easy to think something is wrong. I do need to be more consistent with the exercise, it's too easy to "get busy" and not really do anything. Have a function coming up this weekend where I have no control over the menu, will have to do what I can by being selective. Hopefully, they will have something reasonable.
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68,1 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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912 kcal
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Fett: 52,85g | Prot: 56,26g | Kolh.: 70,11g.
Frukost: Kroger Honeydew Melon, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk, Green Giant Hass Avocado. Lunch: Blue Diamond Whole Natural Almonds. Middag: Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gorton's Classic Grilled Salmon, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Snacks/Annat: Twizzlers Cherry Bites, Watermelon. mer...
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2451 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Sittande - 1 timme och 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Körning - 1 timme, Titta på TV - 7 timmar, Sömn - 8 timmar, Vila - 4 timmar och 19 minuter, Promenad (Måttlig) - 5 Km/H - 16 minuter, Läsning - 1 timme och 30 minuter. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
No gain too. Keep pressing on. It's coming.
10 jun 16 av medlem: Engeland
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Yes, no gain is good. I think your right some exercise well bring on a loss.
10 jun 16 av medlem: DMZur
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jumpstart ur body and surprise it a little by either eating some more than usual or less. or exercise harder
10 jun 16 av medlem: Emmy1502
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You have been doing great...it will move again.
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Pandasmom, you will get this, and you will see the progress. Just keep at it, and best of luck to you!
11 jun 16 av medlem: warrenwinter
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sometimes no change means your body is catchin up...just stick with the plan..
11 jun 16 av medlem: wannabhealthier
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Keep doing what you are doing. Those pounds will melt away soon.
11 jun 16 av medlem: RiverRes
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pandasmom 's vikthistorik
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