pandasmom 's dagbok, 10 jun 16

No change for the past several days -- have to keep reminding myself it has only been 4 days. I think you get used to seeing a drop every couple of days and when it doesn't happen, it's easy to think something is wrong. I do need to be more consistent with the exercise, it's too easy to "get busy" and not really do anything. Have a function coming up this weekend where I have no control over the menu, will have to do what I can by being selective. Hopefully, they will have something reasonable.

68,1 kg Tappat hittills: 6,7 kg.    Kvarvarande: 9,2 kg.    Kosten följs: Ganska bra.

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912 kcal

Fett: 52,85g | Prot: 56,26g | Kolh.: 70,11g.   Frukost: Kroger Honeydew Melon, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk, Green Giant Hass Avocado. Lunch: Blue Diamond Whole Natural Almonds. Middag: Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gorton's Classic Grilled Salmon, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Snacks/Annat: Twizzlers Cherry Bites, Watermelon. mer...

2451 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Sittande - 1 timme och 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Körning - 1 timme, Titta på TV - 7 timmar, Sömn - 8 timmar, Vila - 4 timmar och 19 minuter, Promenad (Måttlig) - 5 Km/H - 16 minuter, Läsning - 1 timme och 30 minuter. mer...