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Not sure how but happy! It will probably be a few weeks until I have another drop but that's fine with me! (I don't like being hungry )
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77,1 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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1042 kcal
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Fett: 27,55g | Prot: 79,07g | Kolh.: 120,41g.
Frukost: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan, Red Lobster Rock Lobster Tail, White Rice (Long-Grain, with Salt, Cooked). Middag: Eggo Nutri-Grain Low Fat Waffles. mer...
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2310 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 40 minuter, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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