JaimieLBoles 's dagbok, 02 dec 11

My body seems to be working through whatever has been wrong lately. I dropped 4.5 lbs in a couple of days. I think from here I should be able to see a steady weight loss.

76,4 kg Tappat hittills: 14,3 kg.    Kvarvarande: 8,4 kg.    Kosten följs: Ganska bra.

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2365 kcal

Fett: 114,54g | Prot: 100,77g | Kolh.: 237,82g.   Frukost: espresso candy, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: taco bell taco. Middag: deviled egg, genoa salami, mushroom, parmesan, shredded cheddar, black olive, Ragu Pizza Sauce, English Muffin. Snacks/Annat: trader joes milk chocolate, water, fig newton, Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. mer...

2251 kcal

Träning: Vila - 6 timmar och 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 30 minuter, Körning - 1 timme. mer...