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still nursing a bad knee, so I've cut down calories just a little. not starving myself but making sure to eat a big dinner EARLIER before 7 and then making sure to stay on my feet till 930pm or 10pm. Taking naps too helps during the day!
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76,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Tappar 0,6 kg per vecka
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