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Friday...
Rode 26.2 miles today at a pace of 12mph. The temps starting out was about 32 but warmed up to about 54. It was a 16 miles group ride but when we got back it was so nice out that I decided to ride down to meet my husband for lunch and then ride back up the Custis hills giving me more miles and a little hills training on the side!!
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75,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2011:
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1462 kcal
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Fett: 44,06g | Prot: 88,91g | Kolh.: 183,59g.
Frukost: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: green salad, turkey wrap, cauliflower soup. Middag: Quinoa, broccoli, roisterer chicken . Snacks/Annat: mandarin oranges, black olives. mer...
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4148 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 1 timme, Shopping - 2 timmar, Cykling (Måttlig) - 21 Km/H - 2 timmar och 10 minuter, Stående - 3 timmar, Vila - 2 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar och 20 minuter. mer...
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stadig vikt
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