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Full Disclosure: I recorded my weight incorrectly yesterday. I was actually 154.4 yesterday, so there was technically no change today. Oh well.
I think I did pretty well since we were traveling yesterday and went out to eat for dinner on our way home. Skipped breakfast and lunch, recorded a little over 700 kcal for dinner. Trying my best to keep it low. :)
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70,0 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 2,9 kg.
Kosten följs: 100%.
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508 kcal
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Fett: 36,39g | Prot: 19,00g | Kolh.: 16,82g.
Frukost: Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Avocado & Poblano cream soup, Water. Middag: White Table Wine, Smithfield Pork Shoulder Butt, Summer Squash. Snacks/Annat: Strawberries. mer...
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2802 kcal
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Träning:
Matlagning - 20 minuter, Duscha - 20 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 30 minuter, Körning - 2 timmar, Sömn - 8 timmar, Vila - 2 timmar och 10 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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