|
Not surprised at the weight gain because my arms and thighs are looking ripped. Definitely some muscle-building has occurred. I have been doing some HIIT and weights training. My clothes do not feel any tighter. So I am not sweating this weight gain (pun intended lol).
|
63,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
|
1245 kcal
|
Fett: 14,40g | Prot: 92,02g | Kolh.: 195,74g.
Frukost: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Nescafe Coffee Classic, Lasco Lasoy Lactose Free Soy Beverage, Water, Bananas. Lunch: Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein, Lettuce Salad with Assorted Vegetables. mer...
|
|
2036 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Cirkelträning - 40 minuter, Vila - 7 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,9 kg per vecka
|