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Heading to bed to catch up on sleep super early (6pm!), skipped class to make this opportunity! I hope its well worth it! If I wake up early, gonna work on my Bio Lab Report til I head to work at 8am, and since I requested an extension, and got the due date moved to Tuesday, I will revel in the rest, well deserved! Night all!
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76,4 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2011:
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1220 kcal
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Fett: 76,13g | Prot: 43,39g | Kolh.: 95,02g.
Frukost: Silk Vanilla, slim fast shake mix. Lunch: Jimmy John's Vito Unwich. Middag: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg. mer...
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2835 kcal
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Träning:
Hushållsarbete - 4 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 1 timme, Sittande - 2 timmar, Sömn - 6 timmar, Skrivbordsarbete - 4 timmar och 30 minuter, Vila - 5 timmar och 30 minuter. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
I was gonna write "Sleep well". Then I realized you won't read this while you are sleeping. So I will write something else:
"Good morning!" :)
01 dec 11 av medlem: kingkeld
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Unfortunately, it could have been better. Slept for about 2.5 hrs, laid awake in bed for 2hrs, got up with my BF, when he was getting rdy for work, then I stayed up to decorate the Christmas tree hoping I'd get tired eventually...after all was said and done, I had 12 hrs allotted for sleep and my body only took 6... =/
02 dec 11 av medlem: Firelair
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