Sparad invägning (inga dagboksinlägg) för 01 december 2011
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94,8 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2011:
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1779 kcal
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Fett: 82,25g | Prot: 108,72g | Kolh.: 192,35g.
Frukost: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Cheddar Cheese, Sour Cream, Whipped Butter, Baked Potato, Red Lobster Bleu Cheese Dressing, Red Lobster Garden Salad, Sea Scallops. Middag: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Diced Tomatoes No Salt Added. Snacks/Annat: Frozen Peaches. mer...
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2359 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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stadig vikt
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 Kommentarer
Hoping you got back on track today as you said you would yesterday. Hopefully you can have lost 4lbs by Christmas, just getting you a little bit closer to onederland......
01 dec 11 av medlem: Yvonne19
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I have. I've been back on track for a couple of days now. I can tell, because I don't feel like I'm starving all evening like I did for a while. It's a delicate balance and when you throw it off, it takes awhile to get it back. Congratulations my friend. I hope to join you there soon.
02 dec 11 av medlem: Johanne
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We're going to do it Joanne!! Onederland is in our very near future!!! Keep focused and we'll make it soon!!
15 dec 11 av medlem: CurlyLocks66
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15 dec 11 av medlem: Johanne
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