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Ugh, went on a little bender last night. It was a low carb one, but I ate way too much bacon and I am paying the price today. I have a crashing headache and feel like doop. I'm glad. Hopefully I'll remember this next time I feel like late night binge eating.
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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1546 kcal
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Fett: 101,89g | Prot: 146,79g | Kolh.: 15,21g.
Frukost: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Best Foods Real Mayonnaise, Subway Double Turkey Chopped Salad, Boiled Egg. Snacks/Annat: Best Foods Real Mayonnaise, Parmesan Cheese (Shredded), Kirkland Signature Skipjack Tuna, Boiled Egg. mer...
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2912 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Elliptisk Maskin - 20 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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