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It had been 2 weeks since my last weigh in at TOPS. Tonight at the TOPS my weight was 218. 2lbs. It's a small loss, but it's a loss. Was praying, because didn't wait another strike in our Baseball Weight Loss Challenge. I'm still part of the team; hope are team wins.
40 week to my goal, but hanging in there.
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99,0 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 30,9 kg.
Kosten följs: Ganska bra.
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862 kcal
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Fett: 17,42g | Prot: 33,21g | Kolh.: 145,11g.
Frukost: Southern Grove Raisins, Tap Water. Lunch: Savoritz Original Clubhouse Crackers, Pink Lady Apples, Barilla Orzo, Progresso Vegetable Classics Garden Vegetable Soup, Tap Water, Regular Coffee. Middag: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Power Mediterranean Chicken Salad, Simply Dressed Vinaigrette & Light. Snacks/Annat: A&W Rootbeer, Fit & Active Light String Cheese, Sundae Shoppe raspberry cream bar. mer...
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3262 kcal
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Träning:
hanging and folding laundry - 20 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Duscha - 20 minuter, Matlagning - 15 minuter, Diska - 22 minuter, Sömn - 5 timmar, Vila - 11 timmar och 58 minuter, Läsning - 30 minuter, Titta på TV - 5 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Nice drop! Green arrow is always good! Good job on the team too!! Here's to wishing you the win!
06 jun 16 av medlem: Mistybenner
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06 jun 16 av medlem: izzypup68
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2 pounds is an excellent loss. Just keep telling yourself, as long as the graph is headed downward, you're doing great. Congratulations.
06 jun 16 av medlem: Hermiones Mom
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If you can stay married 50 years, you can lose another 68 lbs! Great job!
06 jun 16 av medlem: FloridaAngel
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06 jun 16 av medlem: pandasmom
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LOL.......FloridaAngel is right and funny. :))))
07 jun 16 av medlem: Engeland
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Loss is loss. You're doing fine.
07 jun 16 av medlem: Engeland
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Yay, good work. I'm rooting for ya.
07 jun 16 av medlem: clsteele
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