|
Thursday...
My monthly statistics... a work in progress :)
November: Tracked 25/30 days
Start weight: 172.2
End weight: 167.4
Weight loss 4.8 lbs
Daily Average:
Exercise: 3245kcal
Food: 1523kcal (Fat: 44.16g, Protein: 63.09g, Carbs: 214.43g)
Deficit: -1722
Monthly Total:
Exercise: 81123kcal
Food: 38084kcal (Fat: 1103.93g, Protein: 1577.25g, Carbs: 5360.78g)
Deficit: -43039
Daily Average Calorie Info
102% of RDI*
(1523 calories)
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
November Weight Loss 4.8 lbs
|
75,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 december 2011:
|
1588 kcal
|
Fett: 36,45g | Prot: 97,58g | Kolh.: 221,09g.
Frukost: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: kirkland bread, Dietz & Watson, pepper jack cheese. Middag: roisterer chicken , Dill Cucumber Pickles, broccoli, green beans, sweet pickle. Snacks/Annat: mandarin oranges, Sweet and Salty Nut Granola Bars - Peanut, carrots, black olives. mer...
|
|
2911 kcal
|
Träning:
Shopping - 3 timmar, Hushållsarbete - 2 timmar och 45 minuter, Vila - 2 timmar, Skrivbordsarbete - 4 timmar och 45 minuter, Sömn - 8 timmar, Stående - 2 timmar, Körning - 1 timme och 30 minuter. mer...
|
stadig vikt
|