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Whatttt? Oh well. My birthdays in 3 weeks. Maybe lose a stone by then? Xx
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96,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,8 kg.
Kosten följs: Ganska bra.
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1420 kcal
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Fett: 41,42g | Prot: 87,01g | Kolh.: 170,43g.
Frukost: Tesco Everyday Value Wafer Thin Cooked Ham, Frylight Extra Virgin Olive Oil Spray, Egg, Everyday Essentials Medium Sliced Wholemeal Bread, Heinz Tomato Ketchup. Lunch: Aldi Savour Bakes Sesame Crispbreads, Aldi Roast Turkey Breast Slices, Aldi Lighter Cheese Triangles, The Cheese Emporium Lighter Cheese Slices. Middag: Patak's Madras Paste, Cauliflower, Quorn Mince, Tomatoes, Tesco Red Pepper, Garlic, Frylight Extra Virgin Olive Oil Spray, Onions. Snacks/Annat: Tesco Everyday Value Jaffa Cakes, McDonald's Egg & Cheese Snack Wrap with Brown Sauce, McDonald's Fruit Bag, Sainsbury's Chocolate Chip Balance Cereal Bar, Costa Coffee Skinny Latte (Medio), Tesco Everyday Value Plain Chocolate. mer...
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Ökar 2,5 kg per vecka
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JoTheGeek 's vikthistorik
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