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Loosing at a gentle pace, just as I wanted to do: woo hoo!
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61,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 2,8 kg.
Kosten följs: 100%.
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1251 kcal
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Fett: 99,30g | Prot: 56,08g | Kolh.: 41,87g.
Lunch: Peanut Butter-Cocoa Fat Bombs, Quick Curry Sauce, Trader Joe's Turkey Burger Patties. Middag: Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Quick Curry Sauce, Trader Joe's Raw Sunflower Seeds, Trader Joe's Cruciferous Crunch Collection. Snacks/Annat: Trader Joe's Organic Creamy Peanut Butter, Turmeric Nighty-Night Tea, Water, Hass Avocado, Alive & Radiant Foods Kale Krunch Quite Cheesy, Peanut Butter-Cocoa Fat Bombs. mer...
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1684 kcal
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Träning:
Gå - 15 minuter, Trappmaskin - 1 minut, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 16 timmar och 49 minuter, Sömn - 6 timmar och 25 minuter. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
05 jun 16 av medlem: pandasmom
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Thanks, Carmen1098 & Pandasmom!
05 jun 16 av medlem: PokeyJack
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05 jun 16 av medlem: debrafrederick
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05 jun 16 av medlem: PokeyJack
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Thanks pandasmom! Also, I love the picture of your adorable fur-kid!
05 jun 16 av medlem: PokeyJack
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05 jun 16 av medlem: PokeyJack
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05 jun 16 av medlem: warrenwinter
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05 jun 16 av medlem: 0alanna0
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05 jun 16 av medlem: pandasmom
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Thank you, warrenwinter, 0alnna0, and pandasmom! Somewhere (and I don't remember where), I got the notion that dropping pounds slowly would keep them off instead of yo-yoing on again. So I always tell myself to relax when it comes to the weight thing. And support from you guys helps me greatly, so thanks again!
06 jun 16 av medlem: PokeyJack
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