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wow!! I tracked all my foods yesterday.. didn't even think I did that well with my eating b/c i have battered and FRIED catfish.. but I lost 2 lbs!!! can you believe it!! OMG! that's really exciting for me.. I was stalled out and my weight went up and down for about 5 days!! hooooray! for tracking my foods and working out on my Wii!
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91,4 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2010:
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1014 kcal
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Fett: 71,41g | Prot: 73,90g | Kolh.: 22,32g.
Frukost: sausage, scrambled eggs. Lunch: brussel sprouts, steak. Middag: cheese, burger patty. Snacks/Annat: atkins. mer...
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3576 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 5 timmar, Dans (Snabba Steg, Aerobic) - 26 minuter, Vila - 7 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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