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A wonderful morning it is! Not much pain.(of course I have to move some boxes today, so THAT might put a hitch in my giddyup) and I'm still goin DOWN on the scale. I'm pleased.
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86,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 18,6 kg.
Kosten följs: 100%.
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1117 kcal
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Fett: 19,73g | Prot: 18,53g | Kolh.: 225,20g.
Frukost: Sugar, Lipton Black Tea Bags, Blueberry Pancakes. Middag: Schweppes Ginger Ale, Hardee's Sweet Tea (Medium), Lean Pockets Italian Style Meatballs & Mozzarella. Snacks/Annat: Saltines Crackers (Low Sodium, Fat Free). mer...
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Tappar 3,5 kg per vecka
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