|
Back to work and back to stress. That said I am doing pretty well. I was a bit sore yesterday from Monday’s workout – will definitely need to use the rowing machine again -- but this morning I stuck with the elliptical.
Be Happy.
|
106,6 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 november 2011:
|
1479 kcal
|
Fett: 79,09g | Prot: 153,84g | Kolh.: 34,27g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mushrooms, Cucumbers, Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Parmesan, Spring Mix, Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Chicken Tikka Masala, Extra Sharp Cheddar Cheese, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast. Snacks/Annat: Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
|
|
3854 kcal
|
Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Tappar 0,6 kg per vecka
|