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Ugh...I need a vacation...and hibernation.
Only lost 4 lbs for the month of November, which I can kind of appreciate, although my goal was to lose 2 lbs per week, and I know I can do better! It's easy to blame it on succumbing to stress, eating like a typical college kid (not much, but enough), lack of sleep, and the holidays kicking in...but I see that as an opportunity to fix these problems I'm aware of! School lets out on Dec 16th, if I don't get back on track after that, I'm gonna have to have a strict sit-down lecture with myself 'til I learn to do better!! jk xD
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77,0 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2011:
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1653 kcal
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Fett: 59,19g | Prot: 107,34g | Kolh.: 184,95g.
Frukost: Bananas, honey nut cheerios, 2% milk great value. Lunch: hamburger helper stroganoff. Middag: hamburger helper. mer...
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2960 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar, Stående - 6 timmar, Körning - 1 timme, Vila - 5 timmar, Sömn - 6 timmar. mer...
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Ökar 1,9 kg per vecka
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