|
Sigh. I guess I'm destined to live on air. So discouraged. Damn middle aged hormones.
|
101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
|
|
1471 kcal
|
Fett: 94,07g | Prot: 133,60g | Kolh.: 20,09g.
Frukost: Trader Joe's Grass Fed Angus Beef Strip Loin Steak, Robinson Dairy Heavy Whipping Cream, Coffee. Lunch: Pork Chops (Top Loin, Boneless). Middag: Red Robin Bunless Red Tavern Double, No Name Fully Cooked Real Bacon Bits, Litehouse Foods Chunky Blue Cheese Dressing, Red Robin House Salad. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
Hi Rusty. What week are you in? I am in my 3rd week and in an awful stall. I too am middle aged, guessing that means a bit of a roller coaster is coming.
03 jun 16 av medlem: Kim4dogNite
|
Hi Kimberlie, I'm on like week 124. LOL. I've been struggling for a long time!
03 jun 16 av medlem: rusty0908
|
Stalls suck.... but we'll get through them. Hang in there!
04 jun 16 av medlem: ImLaura
|
Just a suggestion here. I hope I'm not overstepping boundaries, but have you tried lowering your protein a bit & replacing it with fat? Too much protein tends to spike blood glucose & insulin, ESP most shakes. Coconut flour recipes helped me a lot with that, esp coconut flour biscuits. They are a total hit in my house! Hang in there! If what you're doing isn't working, tweak! 😉
04 jun 16 av medlem: FatGirlJenny
|
Thanks Jenny. I have tried that, for over a year actually, and it didn't help. I do better with higher protein, moderate fat overall. Fat doesn't satiate me like it does so many others. It leaves me starving. I'm just fighting a broken metabolism and until I fix that I'm kind of stuck. Whining just makes me feel better. LOL
I've tried those coconut biscuits. So delicious! I really like the cheddar bay variety. Have a super day!
04 jun 16 av medlem: rusty0908
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
rusty0908 's vikthistorik
|