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well went to the doc yesterday and he said that i had lost 20 lbs sence i seen him last to i am proud of my self and he took me off one of my shots so thats good well have a great day
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128,5 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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1269 kcal
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Fett: 61,68g | Prot: 41,72g | Kolh.: 147,84g.
Frukost: Tap Water, Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Flour Taco Shell, Ready Pac Shredded Iceberg Lettuce, Borden Shredded Cheddar Cheese, Taco Bell Border Sauce - Hot. Lunch: Aquafina Water (16.9 oz), Eating Right Peeled Baby-cut Carrots, Dandy Celery Sticks, Cherry Tomatoes. Middag: Nabisco Premium Saltine Crackers Original, Concord Foods Roasted Potato Seasoning Mix - Bacon & Chive, Great Value Plain Bread Crumbs, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. mer...
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Tappar 4,4 kg per vecka
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