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Starting a 3 weeks vacation and a long trip to Canada. Will try to run whenever possible, diet will be a bit relaxed.
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78,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 75,20g | Prot: 78,48g | Kolh.: 121,97g.
Frukost: Chicken Thigh (Skin Not Eaten), Egg White, Sara Lee Classic Dinner Rolls, Coffee with Cream and Sugar. Lunch: Soy Milk, Arrowhead Mills Instant Quinoa & Oat. Middag: Kirkland Signature Smoked Salmon, Red Lobster Caesar Salad, Zippy's Seafood Chowder (Regular). Snacks/Annat: Fuji Apples, America's Choice Natural Walnuts. mer...
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2370 kcal
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Träning:
Sittande - 11 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 1,8 kg per vecka
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