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Wednesday...
Weight is up slightly but not to worry, I know it is from water retention!
Rode 33.3 miles today with a group from Bluemont Park to the town of Herndon and back. A much faster pace today at 13.4mph for a total trip of 3 hours and 5 minutes. The temps were in the low 50 with a wind chill in the high 40's. It wasn't too bad but my toes did get cold! I only had 2 layers on top and one layer on bottom, when the temps get colder I am going for 3 layers with hand and toe warmers :)
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75,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2011:
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1236 kcal
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Fett: 37,56g | Prot: 59,43g | Kolh.: 169,75g.
Frukost: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Alaskan Salmon Burgers, green beans, Quinoa. Middag: red bean soup, balsamic vinaigrette , garden salad. Snacks/Annat: Sweet and Salty Nut Granola Bars - Peanut. mer...
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4436 kcal
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Träning:
Shopping - 2 timmar, Cykling (Måttlig) - 21 Km/H - 3 timmar och 10 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 2 timmar och 20 minuter, Hushållsarbete - 2 timmar, Körning - 2 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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