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Thats right! Officially UNDER 300lbs!! Hot dog that feels good. Good-bye 300's. Will never be there again! Promise.
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135,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2011:
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656 kcal
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Fett: 19,33g | Prot: 21,12g | Kolh.: 102,23g.
Frukost: coffee, fiber one chocolate peanut butter bar 90 cal. Lunch: mayo, arnold sandwhich thins, turkey, wheat thins toasted chips , right bites. Middag: cool whip lite, jell-o strawberry fat free, carrots. Snacks/Annat: lorna dunes nabisco. mer...
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3619 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
So very cool! Congrats and at a time when most people will be gaining. Good for you.
29 nov 11 av medlem: petuniak
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Way to go!! That's right say good bye to it forever. You're on a new healthier path to your goal. Keep up the great work.
30 nov 11 av medlem: M.Trublu
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Thank you both! It does feel good. Nice to take a moment and realize it is working. The best is yet to come. Your encouragement and support means a lot!
30 nov 11 av medlem: Honestly
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