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hurt my knee this week, so now will need to get exercise only with stomach work, core and planks until MRI next week, but food plan is going really well. I sat next to brownies and cookies for 4 hours on memorial day and did not even WANT them at all. Feeling strong about avoiding processed sugar. Just made an egg white and spinach omelet and slices of pineapple; (my friends told me that's a natural anti inflammatory).
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77,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Tappar 0,5 kg per vecka
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