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Just keep swimming, just keep swimming...
I've been a little quiet lately just because I'm trying to tweek and figure this out a little better. We will see how things work out over the next week or so.
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72,3 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: 100%.
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587 kcal
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Fett: 55,48g | Prot: 18,51g | Kolh.: 10,69g.
Frukost: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Butter, Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Avocado & Poblano cream soup. Middag: Summer Squash, Smithfield Pork Shoulder Butt. mer...
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2409 kcal
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Träning:
Gå - 30 minuter, Intervall (HIIT) - 20 minuter, Duscha - 20 minuter, Körning - 2 timmar, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 4 timmar och 50 minuter. mer...
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Tappar 0,6 kg per vecka
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