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I'm astounded by the weigh-in and wondering if it's some dehydration trick, after being in the hospital again. But my goal for May was to get into the 150s, so even if my weight bounces up a bit again next week, I have still met my goal, and I am thrilled. I am really going to work hard this week to stay on plan and hold this weight steady. Hooray for the 1-5s!
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71,5 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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1497 kcal
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Fett: 41,81g | Prot: 120,68g | Kolh.: 171,82g.
Frukost: Applegate Farms Organic Uncured Sunday Bacon, Sugar, 365 Organic Original Instant Oatmeal, Blueberries. Lunch: Copper River Wild Sockeye Salmon, San-J Organic Tamari Reduced Sodium Soy Sauce, Whole Foods Market California Rolls, Jana Sashimi Grade Ahi Tuna. Middag: San-J Organic Tamari Reduced Sodium Soy Sauce, Green Giant Fresh Baby Cut Carrots, Extra Virgin Olive Oil, Quinoa (Cooked), Scallions or Spring Onions, Green Peas (Frozen), Red Sweet Pepper, Kroger Sea Scallops. Snacks/Annat: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Driscoll's Strawberries, Luna Luna Protein Bar - Cookie Dough, Strawberry-Peach Smoothie. mer...
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2065 kcal
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Träning:
Sittande - 30 minuter, Clearing/washing dishes - 10 minuter, Cooking in Kitchen - 20 minuter, Skrivbordsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 8 timmar och 55 minuter, Körning - 1 timme och 30 minuter, Shopping - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Woo Hoo! You did it!!! So cool, HM! .... and it isn't even June!!
31 maj 16 av medlem: Mom2Boxers
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Great Job!! Keep up the good work!! you can do this, and we all support you
31 maj 16 av medlem: chriswith2
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Fabulous ...reaching your goal for May. I missed your progress with the kidney stones. Have they passed? Or deteriorated?
31 maj 16 av medlem: Sarah1950
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Thanks for the encouragement, which I truly need right now. As for the kidney stone, it has left the building as it were. It was pretty weird having to put it in a zip lock and take it to the doctor to confirm that it was in fact THE kidney stone. It was, and I can go on with my life. Thanks for all the caring messages during what was an extended episode of distress.
31 maj 16 av medlem: Hermiones Mom
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31 maj 16 av medlem: pandasmom
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Just thrilled for you, Mom!!
31 maj 16 av medlem: ImLaura
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OH YAY! That is great news.
31 maj 16 av medlem: trackin64
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I'll bet you did the happy dance. So happy for you Hermiones Mom. BTW, I do not know how to answer your comments on my journal. Usually when I post a journal, it never shows on the stream. I can look at my journal page and see the comments from there, but then I can't respond. You asked me if I liked herring. I've never had it. I live on the East Coast (Boston area) and eat fresh/frozen fish nearly every day.
31 maj 16 av medlem: Sarah1950
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OH my! I am SO happy for you HM! - I hope it wasn't just the hospital - I think I recall you changed your food up a little recently...good for you!
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HCB -- the problem is, the more I change my food to conform to IBS and stay low glycemic, the higher my kidney stone risk. Can you believe it? However, it turns out that the urologist I suddenly acquired as a result of this misadventure is considered a national expert on nutrition and kidney stones, so I'm going to do a followup visit with him in a few weeks to review this problem and see if he has any suggestions.
31 maj 16 av medlem: Hermiones Mom
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Woo hoo, nice drop: congratulations! And Yay for the kidney stone being gone!
31 maj 16 av medlem: PokeyJack
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YAY!!! The stone is gone! Awesome!
01 jun 16 av medlem: Mom2Boxers
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That is awesome reaching your goal. Congrats!
01 jun 16 av medlem: chattycathy1955
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