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hummm... water retention? I have been a little water shy since my electrolytes dropped severely on Saturday. Maybe I'm holding on to water. Not sure, but not stressing too much about it yet.
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72,4 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 5,3 kg.
Kosten följs: 100%.
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531 kcal
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Fett: 37,59g | Prot: 42,03g | Kolh.: 4,69g.
Frukost: Water, Coffee. Lunch: Water. Middag: Summer Squash, Fried Egg, Cheddar Cheese, Smithfield Pork Shoulder Butt. Snacks/Annat: Water. mer...
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2374 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Yoga - 1 timme, Körning - 2 timmar, Duscha - 20 minuter, Tvätta Kläder - 15 minuter, Sömn - 8 timmar, Vila - 4 timmar och 25 minuter. mer...
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Ökar 5,1 kg per vecka
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